I help people move out of complex internal states
by working with the key underlying causes that give rise to them —
without self-struggle or long, drawn-out processes.
When the work focuses on causes rather than symptoms,
the first shifts and practical effects become noticeable at an early stage, not after years of repeated attempts.
No magic —
just a systematic approach and sustainable changes in state, perception, and quality of action.
by working with the key underlying causes that give rise to them —
without self-struggle or long, drawn-out processes.
When the work focuses on causes rather than symptoms,
the first shifts and practical effects become noticeable at an early stage, not after years of repeated attempts.
No magic —
just a systematic approach and sustainable changes in state, perception, and quality of action.
The “Point B” Program — Inner Changes. Everything Starts Within and Shows Up in Real Life.
My name is Eugene Gerdov.
I’m a specialist in inner-mind processes.
Graduate of the American Association of Holistic Mind Therapy.
I help people precisely and systematically adjust their internal states so they can reach their “Point B” — a clear, concrete result, not just temporary relief.
I work with situations and internal states that people usually bring to psychologists or coaches — but often without achieving a lasting effect.
My approach helps identify the deeper causes and initiate real internal change.
Working format: Individual sessions, structured step-by-step and focused on creating measurable, stable results.
Duration: From a few meetings to longer support — depending on your specific goal.
Outcome: Most people begin to notice their first positive changes already in the early stages of our work together.
My name is Eugene Gerdov.
I’m a specialist in inner-mind processes.
Graduate of the American Association of Holistic Mind Therapy.
I help people precisely and systematically adjust their internal states so they can reach their “Point B” — a clear, concrete result, not just temporary relief.
I work with situations and internal states that people usually bring to psychologists or coaches — but often without achieving a lasting effect.
My approach helps identify the deeper causes and initiate real internal change.
Working format: Individual sessions, structured step-by-step and focused on creating measurable, stable results.
Duration: From a few meetings to longer support — depending on your specific goal.
Outcome: Most people begin to notice their first positive changes already in the early stages of our work together.
The most common internal states and challenges people come to me with.
( Click the + to expand each topic )
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Here, a person recognizes himself if he often:
In the first sessions, a person typically begins to notice early shifts:
- – Lacks motivation and struggles to focus;
- – Finds it difficult to start or complete tasks;
- – Feels internal resistance toward taking action;
- – Gets stuck, constantly postponing things “until later”;
- – Carries ongoing emotional tension from unfinished tasks.
In the first sessions, a person typically begins to notice early shifts:
- – A growing sense of clarity and inner collectedness;
- – More energy and confidence in taking action;
- – Better focus and overall productivity;
- – A sense of relief and satisfaction as things finally begin to move forward.
The person who will recognize himself here is someone who:
In the first sessions, a person typically begins to notice early internal shifts:
- – Feels an inner heaviness, fatigue, and a fading interest in what used to inspire them;
- – Goes through periods of indifference and a lack of motivation;
- – Notices it has become harder to feel joy or stay connected to life;
- – Finds it difficult to explain his emotional state to others.
In the first sessions, a person typically begins to notice early internal shifts:
- – A sense of lightness and renewed inner resources;
- – A restored interest in life and a desire to re-engage with it;
- – A growing feeling of stability and inner balance;
- – The return of energy to move forward.
The person who will recognize himself here is someone who:
In the first sessions, a person typically begins to notice early internal shifts:
- – Lives with a constant sense of inner alertness;
- – Notices that his body struggles to fully relax, even in ordinary, safe situations;
- – Avoids certain places or events that previously felt especially uncomfortable;
- – Feels a desire to regain calmness, confidence and ease in daily life.
In the first sessions, a person typically begins to notice early internal shifts:
- – The ability to remain calm and steady in situations that once triggered tension or anxiety;
- – A sense of inner safety and confidence;
- – More ease in the body and clarity in the mind;
- – The feeling that life is becoming manageable and returning under his control again.
Examples include: fear of the future, the unknown, making mistakes, judgment, criticism, responsibility, disappointing oneself or others, loneliness, heights, public speaking — and many other experiences that limit a sense of inner freedom.
A person will recognize himself here if he:
In the first sessions, a person typically begins to notice early internal shifts:
A person will recognize himself here if he:
- — Notices that certain situations trigger anxiety, inner tightness, or tension;
- — Sometimes avoids steps or opportunities because something inside feels blocked or intensely uncomfortable;
- — Stays away from places, people, or situations where he might feel uneasy or on edge.
In the first sessions, a person typically begins to notice early internal shifts:
- — Feel more confident, calm, and internally grounded;
- — Notice himself responding steadily to things that once triggered fear or anxiety;
- — Realize he can remain composed and comfortable in situations that previously caused discomfort.
Examples: Fear of confined or open spaces, flying, deep water, darkness, animals, medical or cosmetic procedures and other states that limit a person’s sense of freedom and comfort.
A person will recognize himself here if he:
Already within the first sessions, a person often begins to notice early internal shifts:
A person will recognize himself here if he:
- — Experiences strong inner tension or fear when encountering certain situations, objects, or living beings;
- — Avoids specific places, people, or circumstances to prevent uncomfortable physical reactions;
- — Notices that fear or automatic bodily responses limit his ability to live freely and peacefully.
Already within the first sessions, a person often begins to notice early internal shifts:
- — Finds himself feeling calm and grounded in situations that previously created discomfort.
- — Feels an emerging sense of inner freedom and control over his reactions.
- — Notices he can remain steady, composed and confident when coming into contact with previous triggers.
A person recognizes himself here if he:
Already within the first sessions, a person begins to notice early internal shifts:
- — Notices he reacts far too sharply even to minor triggers;
- — Sees that bursts of anger are harming relationships and affecting his career.
- — Often feels guilt or regret after losing his temper.
- — Fears losing important people or opportunities because his emotions feel out of control.
Already within the first sessions, a person begins to notice early internal shifts:
- — A growing sense of inner control and calm;
- — The ability to respond steadily and confidently, even in stressful situations.
- — Restored harmony in relationships with loved ones and colleagues;
- — A greater sense of security and comfort in communication with others.
Here a person recognizes himself if he:
Already within the first sessions, a person typically begins to notice the first internal shifts:
- — Often finds himself stuck in self-defeating emotional states.
- — Feels that these emotions interfere with building healthy relationships with others and with himself.
- — Experiences a persistent sense of dissatisfaction with himself or those around him.
- — Struggles with communication and maintaining balanced, stable connections.
Already within the first sessions, a person typically begins to notice the first internal shifts:
- — Feels an inner lightness and a renewed sense of self-confidence.
- — Responds calmly to situations that once triggered intense emotional reactions.
- — Releases the inner critic and reconnects with a sense of peace, self-respect, and self-acceptance.
- — Feels grounded, confident, and inwardly free when interacting with others.
Goal: To return to a normal, fulfilling life so that these events stop influencing the present and remain where they belong — in the past.
A person recognizes himself here if he:
Already within the first sessions, a person typically begins to notice early internal shifts:
A person recognizes himself here if he:
- — Is experiencing a sense of loss and inner emptiness.
- — Notices it’s difficult to let go of the past and move forward.
- — Experiences loneliness and a sense that life has lost its rhythm and meaning.
- — Frequently returns to memories or thoughts that create heaviness inside.
- — Wants to regain a sense of lightness, interest, and a taste for life.
Already within the first sessions, a person typically begins to notice early internal shifts:
- — Feels an inner release and a growing sense of calm.
- — Regains emotional wholeness and a stable inner foundation;
- — Rediscovers a taste for life and interest in new experiences.
- — Feels ready for new relationships and joy in the present;
- — Begins looking toward the future without carrying the weight of the past.
My additional specialty — Certified Fitness (Gym) Coach.
A person recognizes himself here if he:
Already within the first sessions, a person typically begins to notice early internal shifts:
A person recognizes himself here if he:
- — Feels he’s capable of more, but inner tension prevents him from unlocking his full potential.
- — Performs noticeably worse in competitions than during training.
- — Loses focus at critical moments.
- — Becomes overly preoccupied with external opinions or judgment.
- — Feels the pressure of expectations weighing on him.
- — After recovery periods, struggles to regain his previous sense of lightness and confidence in both body and mind.
- — Knows he is physically ready — but something inside still blocks him from reaching his peak.
Already within the first sessions, a person typically begins to notice early internal shifts:
- — Maintains focus and inner calm even under intense pressure.
- — Releases unnecessary tension and mental blocks.
- — Shows confidence and stability in any conditions.
- — Recovers more quickly after setbacks or breaks.
- — Enters the “competitive flow state” naturally and smoothly.
- — Delivers results that fully match his true capabilities.
Here a person recognizes himself if he:
In the first sessions, a person typically begins to notice early internal shifts:
- — Experiences inner tension or heightened alertness even in peaceful, everyday environments.
- — Notices it’s difficult to fully relax, trust others, or feel “like before.”
- — Feels mood swings, irritability or a sense of emotional distance.
- — Wants to regain a sense of control, confidence and everyday calm.
In the first sessions, a person typically begins to notice early internal shifts:
- — A growing sense of safety and inner balance begins to return.
- — It becomes easier to connect with loved ones and interact with others.
- — The constant inner tension loosens, replaced with a sense of grounding and confidence.
- — More calm, energy, and genuine interest in life begin to appear.
Here a person recognizes himself if he:
Already within the first sessions, a person typically begins to notice early internal changes:
- — Lives under constant attention, judgment or expectations from others;
- — Feels overly sensitive to criticism, comments, or negative feedback;
- — Experiences internal pressure to “stay on top” — even when he simply wants to be himself;
- — Occasionally loses his sense of direction, especially after big achievements or sudden changes;
- — Notices that external success doesn’t always bring inner peace or fulfillment;
- — Goes through periods of apathy, fatigue, or self-doubt despite visible accomplishments.
Already within the first sessions, a person typically begins to notice early internal changes:
- — Restores inner stability and calm regardless of external opinions;
- — Gains a stronger sense of “inner grounding” and clarity about the next steps;
- — Feels freer in self-expression, without fear of judgment or public expectations;
- — Regains genuine interest, inspiration, and ease in creative or professional activity;
- — Feels a natural harmony between the “public persona” role and the authentic inner self.
A person may recognize himself here if he:
Already in the first sessions, people often begin to notice early internal shifts:
- — Has achieved financial stability, but increasingly notice a sense of inner emptiness or boredom;
- — Live with constant responsibility and pressure, even when things are objectively “going well”;
- — Realize that achievements and growth no longer bring the same level of satisfaction;
- — Feel as if he are living on “autopilot” — in a constant cycle of tasks, decisions, and control, without a sense of vitality;
- — Struggles to fully rest or switch off mentally, even outside of work;
- — Occasionally ask himself: “Where am I going next?” or “Is this really the meaning of what I’m building?”;
- — Notice that relationships with loved ones become more formal or distant due to inner fatigue;
- — Want not only to earn and manage, but to feel alive, fulfilled, and free.
Already in the first sessions, people often begin to notice early internal shifts:
- — A return of inner balance and calm, without constant tension;
- — Greater clarity about where to move next and why;
- — Reduced inner pressure and the need to constantly “stay in control”;
- — A renewed sense of interest, engagement, and meaning in everyday life and work;
- — More energy and inner resources — not only for business, but also for family, relationships and personal time;
- — A clear realization that it’s possible to be successful while also feeling fulfilled, alive and aligned with one’s life.
A person recognizes himself here if he:
Already within the first sessions, a person typically begins to notice early internal changes:
- — Has tried multiple methods and approaches but hasn’t found a real solution.
- — Feels exhausted and disappointed after countless attempts to create change.
- — Experiences a sense of hopelessness or doubts whether his situation is even solvable.
- — Believes his case is “special” or “different from everyone else's”.
Already within the first sessions, a person typically begins to notice early internal changes:
- — Finds a real key to what previously felt like a dead end.
- — Experiences an internal shift — realizing that change is possible.
- — Notices tangible progress in areas that stayed stagnant for a long time.
- — Regains self-belief and a sense that life is manageable and responsive once again.
So, there’s good news — there is a way out!
All these states can be changed.
Let me explain how it works in my system —
“Point B.”
Let me explain how it works in my system —
“Point B.”
“Point B” — a system of internal change
For many years, I studied behavioral patterns, the ways people make decisions and various approaches that help overcome internal obstacles.
Over time, I began noticing one recurring fact: most methods work only with the outer layer — touching just the surface.
A person may understand everything, put in effort, change tactics and approaches — yet something inside, as if on purpose, returns him to familiar scenarios.
Gradually, it became clear:
Lasting change occurs only when the work is directed not at symptoms and external outcomes, but at the internal settings of thinking and perception. Because this is where work with the underlying causes of complex states becomes possible.
In my approach, we don’t fight ourselves or try to “break” habits.
And it’s not about motivation or willpower.
Step by step, we adjust internal processes so that thoughts, emotions and actions stop contradicting each other — and begin to work in alignment, in your favor.
This is a conscious, consistent tuning of internal mechanisms
that directly affects one’s inner state and quality of life.
For many years, I studied behavioral patterns, the ways people make decisions and various approaches that help overcome internal obstacles.
Over time, I began noticing one recurring fact: most methods work only with the outer layer — touching just the surface.
A person may understand everything, put in effort, change tactics and approaches — yet something inside, as if on purpose, returns him to familiar scenarios.
Gradually, it became clear:
Lasting change occurs only when the work is directed not at symptoms and external outcomes, but at the internal settings of thinking and perception. Because this is where work with the underlying causes of complex states becomes possible.
In my approach, we don’t fight ourselves or try to “break” habits.
And it’s not about motivation or willpower.
Step by step, we adjust internal processes so that thoughts, emotions and actions stop contradicting each other — and begin to work in alignment, in your favor.
This is a conscious, consistent tuning of internal mechanisms
that directly affects one’s inner state and quality of life.
Certificates
These are my two most recent certificates issued by the American Association of Holistic Mind Therapy.
On the slide, they are presented together.
On the slide, they are presented together.
⭐ Client Feedback
Here you’ll find real feedback from people who have already worked with me
and noticed positive changes in their lives.
This is only a small part of the feedback and content collected throughout my practice.
At the moment, the content is in Russian, but one of the feedback videos includes subtitles in both Hebrew and English — you’re welcome to check it out.
and noticed positive changes in their lives.
This is only a small part of the feedback and content collected throughout my practice.
At the moment, the content is in Russian, but one of the feedback videos includes subtitles in both Hebrew and English — you’re welcome to check it out.
Sergey
Zayats
So — here are your next actions
4 simple steps:
- 1. Submit a request for a free consultationFill out the form below or simply message me directly on
Telegram / WhatsApp / Viber.
I will personally get back to you within 24 hours to schedule a convenient time for the first meeting. - Attend a free preliminary “Breakdown Session”This is an online conversation where we calmly discuss your request.
Already during this initial conversation, you’ll already gain a clearer understanding of your situation and what may lie at the core of what you’re experiencing.
The session usually lasts about one hour. - We make a decision and go over the detailsIf after the consultation we decide to work together, we’ll discuss goals, the working format, meeting frequency, pricing, and other practical details.
Everything is transparent and pressure-free — so you can feel confident in your choice. - We begin — and the changes followAll meetings take place online, without any location limits.
The main focus is real internal changes and stable results — not temporary improvements.
We move at a natural pace, based on your individual characteristics and needs.
Real change doesn’t start “on Monday.”
It starts with a conscious step — reach out to me in any way that feels comfortable for you.
You can keep things as they are, or begin a path toward internal shifts and a new quality of life.
I don’t work for the sake of the process, but for tangible, stable results.
Important:
— I work only with people who are ready for honest work and value a professional approach.
— At any stage of the process, if you feel the format isn’t right for you,
we discuss it calmly and openly and make a decision without any obligation.
It starts with a conscious step — reach out to me in any way that feels comfortable for you.
You can keep things as they are, or begin a path toward internal shifts and a new quality of life.
I don’t work for the sake of the process, but for tangible, stable results.
Important:
— I work only with people who are ready for honest work and value a professional approach.
— At any stage of the process, if you feel the format isn’t right for you,
we discuss it calmly and openly and make a decision without any obligation.
Sign up for a preliminary Breakdown Session
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